Do Men Burn More Fat Than Women

Unfortunately, recent studies have found that women gain weight faster than men and that they have a harder time getting rid of it through exercise. It’s an easily recognizable fact that men and women training side by side do not have the same results.It seems that women have the misfortune of being stuck with the worst part of the weight loss process and also with having to work twice as hard as men to stay in shape. And since this is no easy task for men, you can imagine how bad the ladies have it. The above is therefore, regretably a TRUE statement.

To state the obvious,men and women are not built the same way. There is something different in our bodies due to the way hormones change the balance between muscle and fat and shape the size of our bones to respond to different needs later on. In men, the testosterone hormone determines the size of bones, causes hair growth and deepens the voice. It also regulates the size of the muscle mass, which in turn regulates the metabolism. The more muscle mass, the faster a person burns the calories obtained from food, which is one of the big differences between men and women and between overweight people and those who are fit.

Another thing that makes it even worse for the ladies is the modern obsession with a thin body. Repeated attempts to drop the extra pounds teach the body to hang on to the existing fat and so weight loss becomes harder and harder as the years pass, while the women become more and more desperate and willing to try even half-baked ideas that should simply be avoided. This leads to dieting that makes the person thinner, but not healthier. Quite on the contrary actually, since there are enough emaciated, rail-thin ladies around to serve as example.

A recent study published by the BBC in the UK, showed that 62 obese women who exercised 4 hours per week and learnt how to cook healthier meals felt a tremendous improvement in their self-image. They lost only 9 pounds over three months, but their blood pressure, cholesterol and heart rates were far better. And they felt much better. So, maybe women should start to move away from achieving a certain weight to just staying healthy and feeling good regardless of weight. Maybe this is indeed the future of the weight loss industry: to help people feel better about themselves instead of harming their bodies while chasing a dream.

This is another reason why some diets may suit women more than men and visa verca. The same can also be said for exercise regimes, so keep this in mind when choosing which Plans to enter into.